The third and final workout of the 2023 NOBULL CrossFit Games Open has been released. Check out the “workouts” tab for workout details, scaling options, scorecards, and more. Remember, you must complete 23.3。
Blog: 23.3 Open Strategies for Scaled and Masters Athletes. Blog: 23.3 Open Strategy Re-do. 23.2. Blog: 23.2 Open Announcement: How To Watch It. Blog: 23.2 Open Workouts & Standards. Blog: 23.2 Open Strategies and Tactics.。
23.3 Scaled: 23.3 Foundations: 5 scaled wall w23.3 scaledalks: Time cap: 12 minutes: 50 single-unders: 5 bear crawls: 15 snatches (weight 1) 50 jumping jacks: 5 scaled wall walks: 15 snatches: 50 single-unders: 5 bear crawls: 12。
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